one health – Maya's Way

Banana & Chocolate Cake

By: Maja March 1, 2023March 2, 2023

Słodycze/Sweetsbalanced diet, home baked, home made and organic, one health, organic bananas, organic chocolate, organic food, waniliaLeave a Comment

A little healthier way to enjoy classic flavor combination 😉

The Covid-19 pandemic has resulted in a shadow pandemics of violence against women and youth mental crisis

By: Maja December 8, 2021December 8, 2021

Podstawy Zdrowia/Health Basics16days, covid-19, domestic violence, family relations, mental health, one health, UN Women, verbal violence, women count, youth mental healthLeave a Comment

“It would be a tragedy if we beat back one public health crisis only to allow another to grow in its place,” Murthy
– Surgeon general warns of emerging youth mental health crisis in rare public advisory, Los Angeles Times

O popularności i dmuchanych autorytetach

By: Maja December 3, 2021December 15, 2021

Podcastbalanced life, mental health, mindset, one health, protect what you love, stay your ground, sznurowadła myśliLeave a Comment

Komu ufamy i dlaczego, jakie strony internetowe otwieramy, jakie kanały youtube subskrybujemy, jakich podcastów słuchamy, jakie konta na mediach społecznościowych obserwujemy i jakimi kryteriami się kierujemy, gdy szukamy odpowiedzi na ważne dla nas pytania?

Kimchi – fermented, traditional Korean dish

By: Maja November 25, 2021November 26, 2021

Bezglutenowo/Gluten Free, Przekąski/Snacksfermented food, gut flora, gut health, healthy diet, home made and organic, kimchi, microbiota, mikrobiota, one health, organic food, support your immune system, varied dietLeave a Comment

Kimchi is a fermented dish that has a tangy, sour, salty taste. Napa cabbage is usually a main ingredient, but kimchi can be made with other veggies, too.

Holistyczne podstawy Odporności

By: Maja November 19, 2021December 16, 2021

Podstawy Zdrowia/Health Basicsbasics of immunity, budowanie odporności, holistic health, holistyczne budowanie odporności, immunity, one health, protect what you love, support your immune system, wzmacnianie odpornościLeave a Comment

Na pracę naszego układu immunologicznego składa się wiele elementów, jego dobra kondycja nie sprowadza się tylko do podawania witaminy C lub D.

Lamb’s Lettuce and Raspberries

End of Summer, beginning of Autumn salad, rich with aromas, perfect as a starter or small snack paired with bread or quinoa.

Human impact on the Ocean – “Seaspiracy”

I think it is a must watch. Anyone who likes seafood should be aware of where the ingredients for their dish come from and what they cost. Consumer awareness can change the tragic situation of the oceans and the people who have been connected to the oceans for centuries and are now suffering due to the industrialisation of fishing.

Pick of the Day: Talking Heads – This must be the Place

By: Maja August 9, 2021December 8, 2021

Muzyka/Musicforest forever, forest is life, my holidays in Poland, my music, my pace, one health, protect what you love, save our soil, time for friends, time for natureLeave a Comment

Time in Poland – time for Friends and Nature

Blueberry Lassi

Lassis come in all kinds of flavors, some are salty, some are sweet, some have mint, basil, some have fruit. In this recipe, I’m making sweet lassi based on coco yogurt and blueberries 🙂 .