healthy diet – Maya's Way

Kimchi – fermented, traditional Korean dish

By: Maja November 25, 2021November 26, 2021

Bezglutenowo/Gluten Free, Przekąski/Snacksfermented food, gut flora, gut health, healthy diet, home made and organic, kimchi, microbiota, mikrobiota, one health, organic food, support your immune system, varied dietLeave a Comment

Kimchi is a fermented dish that has a tangy, sour, salty taste. Napa cabbage is usually a main ingredient, but kimchi can be made with other veggies, too.

Lamb’s Lettuce and Raspberries

End of Summer, beginning of Autumn salad, rich with aromas, perfect as a starter or small snack paired with bread or quinoa.

Blueberry Lassi

Lassis come in all kinds of flavors, some are salty, some are sweet, some have mint, basil, some have fruit. In this recipe, I’m making sweet lassi based on coco yogurt and blueberries 🙂 .

Buraczki z ricottą

By: Maja July 20, 2021July 31, 2021

Dania Główne/Main Dishes, Przekąski/Snacksbeetroot, healthy diet, holistic health, home cooked, home made and organic, local food, on my table, one health, organic beetroot, organic food, save our soil, seasonal dish, stay healthyLeave a Comment

From the market, from a local farmer, fresh, young beetroot with mixed salad and ricotta – a great summer snack.

Yogurt Pancakes

By: Maja March 31, 2021March 31, 2021

Przekąski/Snacks, Śniadania/Breakfastseasy recipe, fluffy yogurt pancakes, good food, healthy breakfast, healthy diet, home cooked, home made and organic, naleśniki, on my table, organic food, organic ingredients, organic pancakes, wiem co jem, śniadaniaLeave a Comment

Delicious and light pancakes on spring menu 🙂

Healthy diet with or without fish and at what cost? Today I have for you one movie -“The Last Ocean” and one article – “Stop eating fish. It’s the only way to save the life in our seas”.

The must watch and read for all sushi, fish and fish oils rich with Omega 3 enthusiasts.

Cooked apples with chia pudding

Chia pudding works great for breakfast. Prepared with any plant based drink, fruits and nuts is a healthy start of a new day.

Rosół to zupa, która zawsze była obecna w moim domu. Gotowała ją babcia, mama i ciocia. Sama gotuję tą zupę od lat z dość sporą regularnością. Za każdym razem, gdy czuję się osłabiona, gdy jest mi zimno, gdy na dworze zaczyna chulać wiatr, robi sie szaro i mokro, to w domu pojawia się mój ulubiony rosół.

All articles filed in healthy diet